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8 Gift Ideas For The Fitness Lover | Sourcefitness

Posted by Fitness Guru on Dec 11, 2020

It is not always easy being the best gift giver, but the fitness guru is here to back you up and provide you with 8 notorious crowd-pleasers for the fitness lovers. This list intends to benefit you … read more

National Hobby Month | Sourcefitness

Posted by Fitness Guru on Jan 02, 2020

National Hobby Month January is quickly approaching, which means a new year full of new opportunities and so much potential for a ‘new’ you! Since 1987, January has been known as the National Hobby … read more

10 Ways To Stay Happy & Healthy During This Holiday Season

Posted by Fitness Guru on Dec 11, 2018

Staying On Track During The Holidays Nothing compares to the high spirits and colorful atmosphere from November to December. From Thanksgiving to Chanukah, to Christmas and New Years Eve, the holida … read more

The Ketogenic Diet: What Is It And What To Eat?

Posted by Fitness Guru on Nov 21, 2018

Everything You Need To Know About The Keto Diet The ketogenic diet is currently all the rage, but what exactly is it? Plain and simple: you significantly reduce your carbohydrate intake by opting fo … read more

6 Detox Waters You Should Try Today

Posted by Fitness Guru on Nov 12, 2018

Detox Water Recipes Hydrate, hydrate, hydrate – water is an essential part of our diets. Who said water has to be boring and tasteless? You can certainly dress it up and cut-out the sugary juices an … read more