10 Ways To Stay Happy & Healthy During This Holiday Season

Posted by Fitness Guru on Dec 11, 2018

Staying On Track During The Holidays Nothing compares to the high spirits and colorful atmosphere from November to December. From Thanksgiving to Chanukah, to Christmas and New Years Eve, the holida … read more

How to Make Your Favorite Meal Healthier

Posted by Fitness Guru on Aug 20, 2018

Easy Changes That Make Your Meals Healthier Truth is we all love to eat unhealthy but hate how it affects our bodies. We found some workarounds for this daily dilemma so that you can enjoy you … read more

5 Common Misconceptions About Fitness

Posted by Fitness Guru on Aug 17, 2018

Setting The Record Straight Starting a healthier lifestyle is easier said than done. And because of the many sources of information available, it's difficult to filter which one is true. Here are 5 … read more

Fitness + Nutrition = Healthy Lifestyle

Posted by Fitness Guru on Jul 19, 2018

Tips For Living A Healthier Lifestyle Today, many people pick and choose whether they want to exercise to be healthy or eat well to be healthy; but the fact is you need both to truly be healthy. Co … read more