Staying Safe! 10 Treadmill Running Tips to Know. Learn more

Posted by Source Fitness on Nov 30, 2020

Staying Safe! 10 Treadmill Running Tips to Know Treadmills are as ubiquitous in American homes nowadays as are yoga mats, and dumbbells. As soon as the fitness craze hits you, the first thing you mi … read more

National Hobby Month! Sourcefitness

Posted by Fitness Guru on Jan 02, 2020

National Hobby Month January is quickly approaching, which means a new year full of new opportunities and so much potential for a ‘new’ you! Since 1987, January has been known as the National Hobby … read more

7 Fitness, Wellness, & Nutrition Podcasts You Need To Hear

Posted by Fitness Guru on Oct 29, 2018

Must-Listen Health Podcasts Diet Starts Tomorrow If you prefer a “no-bs” approach to weight loss, then this podcast is for you. Topics of discussion range from “How To Drink On A Diet” to “There’s … read more

5 Common Misconceptions About Fitness

Posted by Fitness Guru on Aug 17, 2018

Setting The Record Straight Starting a healthier lifestyle is easier said than done. And because of the many sources of information available, it's difficult to filter which one is true. Here are 5 … read more

Top 5 Pieces of Cardio Equipment

Posted by Sarah Maltersoch on Aug 16, 2018

The Best Cardio Equipment For Your Home Whether you’re trying to lose weight or just starting a more active lifestyle, cardio is where you’ll most likely begin your journey. Because of the many heal … read more