The Ketogenic Diet: What Is It And What To Eat?

Posted by Fitness Guru on Nov 21, 2018

Everything You Need To Know About The Keto Diet The ketogenic diet is currently all the rage, but what exactly is it? Plain and simple: you significantly reduce your carbohydrate intake by opting fo … read more

How to Take the Dread Out of the Treadmill

Posted by Fitness Guru on Aug 17, 2018

Easy Ways To Make Running On The Treadmill More Fun We all dread it, yes we feel you! But we also know that we need a little cardio in our lives! Here are three tips to help you run the mill be … read more