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10 Ways To Stay Happy & Healthy During This Holiday Season

Posted by Fitness Guru on Dec 11, 2018

Staying On Track During The Holidays Nothing compares to the high spirits and colorful atmosphere from November to December. From Thanksgiving to Chanukah, to Christmas and New Years Eve, the holida … read more

The Ketogenic Diet: What Is It And What To Eat?

Posted by Fitness Guru on Nov 21, 2018

Everything You Need To Know About The Keto Diet The ketogenic diet is currently all the rage, but what exactly is it? Plain and simple: you significantly reduce your carbohydrate intake by opting fo … read more

6 Detox Waters You Should Try Today

Posted by Fitness Guru on Nov 12, 2018

Detox Water Recipes Hydrate, hydrate, hydrate – water is an essential part of our diets. Who said water has to be boring and tasteless? You can certainly dress it up and cut-out the sugary juices an … read more

7 Fitness, Wellness, & Nutrition Podcasts You Need To Hear

Posted by Fitness Guru on Oct 29, 2018

Must-Listen Health Podcasts Diet Starts Tomorrow If you prefer a “no-bs” approach to weight loss, then this podcast is for you. Topics of discussion range from “How To Drink On A Diet” to “There’s … read more

5 Reasons to Try Resistance Bands | Sourcefitness.net

Posted by Fitness Guru on Oct 25, 2018

Why You Should Use Resistance Bands If you’re not sure what to do with resistance bands and are doubting their effectiveness, hear us out. There are limitless ways you can use bands for building mus … read more