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How to Use a Weighted Workout Bar: 5 Killer Exercises

Posted by Source Fitness on Feb 08, 2021

Are you exercising at home more than ever before? Well, you’re not the only one! Almost 70% of Americans say they no longer need a gym to hit their fitness goals anymore.According to the same source, … read more

5 Best Treadmills to Consider for Your Home Gym

Posted by Source Fitness on Dec 21, 2020

The Best Treadmills For Your Home Gym About half of all Americans admit to wanting to lose weight. But many don't know where to start. Building a home gym is a great way to turbocharge your wei … read more

Treadmill Music: 12 Songs to Get You Up and Moving

Posted by Source Fitness on Sep 28, 2020

The Best Workout Songs A good workout means more than just going through the motions. To see the optimal benefits, you have to really want it. And getting in that mind frame can be difficult for … read more

How to Start Working out at Home During Covid

Posted by Source Fitness on Aug 18, 2020

Working Out At Home During The Pandemic Everyone knows that the gym isn't the safest place to be nowadays. Although many facilities are making strides to keep the environment clean, it's still not e … read more

​6 Things You Need to Create Your Home Gym on a Budget

Posted by Ortho Specialist on Jun 12, 2020

Building A Home Gym On A Budget We are living in an interesting period where we are spending the vast majority of our time at home. We’re working from home, we’re eating all of our meals at home, an … read more