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How to Take the Dread Out of the Treadmill

Posted by Fitness Guru on Aug 17, 2018

Easy Ways To Make Running On The Treadmill More Fun We all dread it, yes we feel you! But we also know that we need a little cardio in our lives! Here are three tips to help you run the mill be … read more

Fitness + Nutrition = Healthy Lifestyle

Posted by Fitness Guru on Jul 19, 2018

Tips For Living A Healthier Lifestyle Today, many people pick and choose whether they want to exercise to be healthy or eat well to be healthy; but the fact is you need both to truly be healthy. Co … read more

Exercise + Nutrition = Healthy Lifestyle

Posted by Liv Fakhoury on Jul 19, 2018

Simple Steps To A Healthier Lifestyle? Today, many people pick and choose whether they want to exercise to be healthy or eat well to be healthy; but the fact is you need both to truly be healt … read more